Frequently Asked Questions
What is your mission?
Our mission is to uplift, empower, and inspire individuals facing challenging times by providing accessible, high-quality therapy in a safe, supportive environment. We are committed to promoting mental wellness and growth through evidence-based practices, cultural sensitivity, and a faith-centered approach.
What services do you offer?
At Empowered Today Counseling, we provide individual therapy and supportive services designed to help individuals navigating life's challenges. Our approach incorporates evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and faith-based counseling when requested.
What issues do you help clients address?
We support clients experiencing:
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Anxiety
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Depression
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Stress and burnout
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Life transitions
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Relationship challenges
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Self-esteem concerns
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Anger management
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Trauma recovery
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Coping and emotional regulation difficulties
Who do you work with?
We work with adults, adolescents, and children from various backgrounds. We are a black-owned, faith-based private practice and we provide culturally sensitive and compassionate care tailored to each client's unique needs.
Do you offer virtual therapy sessions?
Yes. We offer secure telehealth sessions for clients who prefer the convenience of meeting remotely.
Do you offer in-person appointments?
Yes. In-person appointments are available at our Washington, DC office based on clinician availability.
Do you accept insurance?
We currently accept several insurance plans, including:
Aetna
Cigna
Additional insurance options may be available, as well. Please contact us to verify your coverage before scheduling.
What if I have a copay or deductible?
Clients are responsible for any co-pays, coinsurance, or deductible amounts required by their insurance plan. We encourage you to contact your insurance provider to understand your benefits prior to your first appointment.
How do I schedule an appointment?
You can schedule an appointment by contacting our office through the website, phone, or email. Once we receive your request, we'll help match you with the clinician who best fits your needs.
How long are therapy sessions?
Most therapy sessions are approximately 45 minutes after the initial 1-hour intake session. Session length may vary depending on your treatment goals and clinical needs.
Is therapy confidential?
Yes. Your privacy is extremely important. Information shared during therapy is confidential except in situations where disclosure is required by law, such as concerns regarding safety, abuse, or court orders.
What is your cancellation policy?
We ask that clients provide at least 24 hours' notice if they need to cancel or reschedule an appointment. Late cancellations or missed appointments will result in a fee.
What can I expect during my first session?
We offer a complimentary 15-minute consultation to identify your needs and if you believe the clinician is a good fit. After the consultation, you will schedule your intake appointment, which consists of discussing your concerns, personal history, goals for therapy, and answering any questions you may have about the counseling process.
Do you provide faith-based counseling?
Yes. Faith-based counseling is available for clients who wish to incorporate their spiritual beliefs into the therapeutic process. We respect and support each client's individual values and preferences.
How do I know if therapy is right for me?
Therapy can be beneficial for anyone seeking support, personal growth, healthier coping strategies, or guidance through difficult life circumstances. If you're unsure whether therapy is the right fit, we welcome the opportunity to discuss your concerns and answer your questions.