Are you feeling weighed down by stress, anxiety, or overwhelm? You’re not alone — and you don’t have to navigate it by yourself. Many people are struggling to find balance in their work, relationships, and personal lives, often feeling stuck or uncertain.
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At Empowered Today Counseling, we work with you to uncover what’s causing your stress, voice your needs with confidence, and create clear, achievable goals that move you toward the life you want. Whether you’re managing anxiety, depression, or simply looking for a safe space to feel heard and supported, we are here to walk beside you on your journey of healing, growth, and renewed hope.
Types of Therapies We Practice
Cognitive Behavioral Therapy
Mindfulness Practices
Faith-based (Christian Approach)
Through evidence-based techniques such as Cognitive Behavioral Therapy, we help clients recognize how their thoughts impact their emotions and behaviors. Our therapeutic support services provide a safe and confidential space for individuals to explore and develop healthier coping mechanisms and achieve positive change in their lives.
There is power in practicing mindfulness on a daily basis. Our mindfulness practices help individuals cultivate self-awareness, reduce stress, and enhance overall emotional resilience. Through guided mindfulness exercises, we empower our clients to live in the present moment and find inner peace.
We take a Christian approach to mental health, addressing the importance of the connection between the mind, body, and spirit. We also support individuals from various faith backgrounds. Our comprehensive services encompass not only therapy sessions but also self-care practices. By addressing all aspects of well-being, we empower our clients to achieve lasting positive change.
About Simone Harris, MSW, LICSW,
Founder of Empowered Today Counseling
Simone Harris is a wife, mother, mental health therapist, mentor, program director, and facilitator. She holds a Master’s degree in Social Work and is a Licensed Independent Clinical Social Worker. Simone has always been deeply committed to helping children, families, and adults recognize their strengths and develop healthy coping strategies for life’s challenges. Early in her career, she supported youth and adults who had survived sexual assault and other forms of abuse. Witnessing the profound impact of trauma on mental health fueled her passion for providing meaningful support and healing.
After serving with the DC Government and working as a School Social Worker for several years, Simone launched Youth Empowered Today, a program designed to help individuals discover their strengths, advocate for their needs, and overcome adversity. In 2023, she fulfilled her lifelong dream of opening a private practice in Washington, DC. Today, Simone remains dedicated to helping others build resilience and develop positive coping skills to manage anxiety, depression, and low self-esteem.
​Click here to schedule a complimentary 15-minute consultation.
Resilient Transitions Support Group
Transitions can feel overwhelming:
However, you don’t have to go through it alone. Our Resilient Transitions Support Group helps you set goals, build coping strategies, and connect with others navigating similar challenges. Led by a licensed clinician at our DC office.