EMPOWERED TODAY
COUNSELING
Our mission is to uplift, empower, and inspire individuals facing difficult times.
Are you feeling weighed down by stress, anxiety, or overwhelm? You’re not alone — and you don’t have to navigate it by yourself. Many people are struggling to find balance in their work, relationships, and personal lives, often feeling stuck or uncertain. At Empowered Today Counseling, we work with you to uncover what’s causing your stress, voice your needs with confidence, and create clear, achievable goals that move you toward the life you want. Whether you’re managing anxiety, depression, or simply looking for a safe space to feel heard and supported, we are here to walk beside you on your journey of healing, growth, and renewed hope.
​​​​For additional information, email Simone Harris, MSW, LICSW, for a 15-minute complimentary consultation.​​​
Empowered Today Counseling
What type of therapy do you practice?
Cognitive Behavioral Therapy
Through evidence-based techniques such as Cognitive Behavioral Therapy, we help clients recognize how their thoughts impact their emotions and behaviors. Our therapeutic support services provide a safe and confidential space for individuals to explore and develop healthier coping mechanisms and achieve positive change in their lives.
Mindfulness Practices
There is power in practicing mindfulness on a daily basis. Our mindfulness practices help individuals cultivate self-awareness, reduce stress, and enhance overall emotional resilience. Through guided mindfulness exercises, we empower our clients to live in the present moment and find inner peace.
Faith-based
(Christian Approach)
We take a Christian approach to mental health, addressing the importance of the mind, body, and spirit connection. We also support individuals from various faith backgrounds. Our comprehensive services encompass not only therapy sessions but also self-care practices. By addressing all aspects of well-being, we empower our clients to achieve lasting positive change.
